- Apply the ear seeds per our Ear-point instruction.
- Acupuncture may help curb your appetite, speed your metabolism, and maximize the absorption of nutrients.
- Ear acupuncture is believed to be particularly effective for weight loss because the ear contains points that correspond to all major organs and body parts.
- Acupuncturists sometimes place beads or magnets on the auricular points after each acupuncture treatment to maintain effectiveness between sessions.
- Massage the seeds for about ten seconds any time you have a food craving.
Results may vary individually. Remember to eat a balanced diet and exercise at least thirty minutes a day. Chinese medicine is not a miracle weight loss cure and should not be treated as such. A healthy diet and exercise are an essential part of any weight loss program.